Learn How To: Effectively Use Body Mechanics and Transferring with Your Loved One
What is Body Mechanics?
Body mechanics is the proper use of ones muscles to move or lift an objects while maintaining correct posture.
How to Use Good Body Mechanics
It is important even in every day life to pay close attention to the way you use your body to lift, walk, push, sit, pull, stand or move objects. If used properly the body can be a fabulous tool. When misused, it will ultimately break down.
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